What is counselling/psychotherapy?
"In an extremely competitive world, where you're constantly pushed to show that you are better than others, that you are different, you have to really find places of compassion where its simply good to be human, with another human being, where being human binds us, where somewhere in the midst of that you can discover your belovedness"
Henri Nouwen
Counselling & psychotherapy are professional practices aimed at helping people address emotional, relational, mental and behavioural changes. At The Wellbeing Garden, our therapists are committed to providing safe, non-judgemental spaces to focus on specific issues or challenges, offering strategies and emotional support to navigate them.
Counselling & psychotherapy can help with:
- Anxiety and depression
- Trauma
- Abuse
- Identity issues
- Personal growth
- Overwhelm
- Anger
- Loss / bereavement
- Eating disorders
- Stress management
- Relationship issues
- Life transitions [adolescence/retirement]
- Decision-making support
- Addiction
