What is counselling/psychotherapy?
Counselling & psychotherapy are professional practices aimed at helping people address emotional, relational, mental and behavioural changes. At The Wellbeing Garden, our therapists are committed to providing safe, non-judgemental spaces to focus on specific issues or challenges, offering strategies and emotional support to navigate them.
Counselling & psychotherapy can help with:
- Anxiety and depression
- Trauma
- Abuse
- Identity issues
- Personal growth
- Overwhelm
- Anger
- Loss / bereavement
- Eating disorders
- Stress management
- Relationship issues
- Life transitions [adolescence/retirement]
- Decision-making support
- Addiction
